What to do if bone loss

 What to do if bone loss?

Hello friends, I hope everyone is well. Today I will discuss with you what to do in case of bone loss Osteoporosis refers to the loss of bone density in the body. The bones become a lot like bees. This causes the bones to become brittle or fulco. This increases the chances of breaking bones very quickly. Sneezing or coughing can lead to severe bone loss. After 50 years in Peru, the body begins to show signs of bone loss. Some people are before. For those who are at high risk of bone loss, bone density tends to decrease rapidly. In women, the rate of bone loss increases after the period. Symptoms First, there may be no physical symptoms. Pain in the waist or back or anywhere else, especially if it does not reduce the pain. Some people will have low physical height, squatting or leaning forward. However, the most serious thing that happens in secret is a fracture in the spine and a broken bone due to a minor injury. Whose risk of bone loss is higher? Uncontrollable risk l Aging l Female gender l Genetic defects l Absence of ovaries due to operation l Hypogonadism (male and female) l Very short Correctable risk l Vitamin D deficiency l Smoking l Malnutrition [Calcium, Zinc, Vitamin A, K etc.] l Lean body shape l Non-vegetarian eating habits l Excessive tea / coffee / chocolate habit in old age l Heavy metals in food or air l Soft drinks and alcohol Those who have been inactive for a long time, those who have been taking steroids for a long time, may have them. Other Hormonal Diseases — Hyperthyroidism, Hyperparathyroidism, Cushing's Syndrome, Diabetes, Addison's Disease, Rheumatoid Arthritis, SLE, Kidney Dysfunction, etc.

Treatment

The main and first step in this disease will be to identify the risk, if possible to prevent it. Then there are drugs that can be taken on the advice of a doctor. Since osteoporosis is not likely to recover once it occurs, national and institutional programs must be taken to prevent it in advance. As part of this, it is important to determine who is at risk or who is already suffering from osteoporosis, and to select and apply the appropriate treatment. How to prevent bone loss? Osteoporosis is a silent killer for which cure is better than prevention. 1. Exercise regularly: Regular exercise increases bone strength. This increases the blood flow to the bones and keeps the joints active. Reduces bone loss by keeping the body in balance. 2. Eat regular calcium and vitamin D foods: The main component of bones is calcium, vitamin D. Eat fish, meat, eggs, milk and dairy products regularly for calcium. 90% of the source of vitamin D is sunlight. So stay in the sun for 15 to 30 minutes every day, as well as eat marine fish. The bones will be good. 3. Quit smoking and drinking. Because, it increases bone loss. 4. Control diabetes, liver, kidney disease. 5. Eliminate the slippery feeling of the bathroom to prevent broken bones. 6. Keep a soft light in the room at night. Do not walk in the dark. 7. Do not carry excess weight