Are you taking care of the navel

 Are you taking care of the navel?

Hello everyone, how are you. Today I am bringing you how to take care of the navel. Are you taking care of the navel? We have to take some kind of medicine to get rid of various problems in the body. In addition, those who try to stay healthy, they do yoga exercises, regular walks, etc. However, in addition to these, we should be attentive and careful about certain things, so that even minor physical problems can be completely relieved. There are many who massage their bodies with oil in winter, summer and rainy season. Although I unknowingly forgot to massage the oil in the navel. As a result, we have to face various problems. Today I will tell you exactly what are the reasons for taking care of the navel and what are the benefits of doing so. Regular application of oil on the navel has many benefits. Such as ... 1. Keeps skin moisturized Mustard oil is rich in natural properties and plays a very beneficial role in skin care. So applying oil on the abdomen and navel as a rule is very beneficial. Incidentally, coconut oil and olive oil are also very useful in navel care. This is because these oils contain fatty acids, which play a special role in keeping the body healthy. How to use oil in this case? A few drops of oil should be massaged well over the abdomen. Doing so will make the skin brighter and softer. 2. Removes dirt and dirt accumulates in the navel very quickly. Even though we take care of the whole body, we unknowingly forget about the navel. That is why it is wise to keep the navel clean by rules. In this case you can use jojoba, sunflower or grape seed oil on a small cotton with a few drops in the navel. With regular practice, the dirt and dead cells that have accumulated in the navel are washed away. Incidentally, do not rub cotton on the navel too hard. This can cause you pain. So it is best to clean the navel with a tap. 3. Proper care of the navel prevents infection and eliminates the infection. It is best to use tea tree oil as an oil. This is because the oil contains antiseptic and fungicidal ingredients, which help to reduce the risk of infection. However, if you do not have tea tree oil at hand, then you can use a few drops of mustard oil in the same way. To use mustard oil, mix three drops of mustard oil with one teaspoon of coconut oil. This oil mixture can be used once or twice a day.

4. Regular massage of the navel oil relieves abdominal pain and eliminates the problem of abdominal pain. In addition, it helps to prevent indigestion, diarrhea, and stomach pain caused by food poisoning. Not only this, with the help of oil massage you can get rid of nausea and gas. Incidentally, it is very good to use peppermint oil or ginger extract oil for stomach oil massage. However, this type of oil should be mixed with coconut oil, almond oil or olive oil before using. 5. Preventing menstrual cramps Menstrual cramps are a horrible chapter for women on certain days of the month. It is possible to get rid of this problem very easily. How? Regular massage of the navel with peppermint oil, cypress or ginger oil greatly reduces menstrual cramps. 6. Helps in childbearing Regular application of oil on the navel is very beneficial in childbearing. The navel is closely related to childbearing. Because until birth the child is connected to his mother through the umbilical cord, which is related to the umbilical cord. However, not only women but also men should use navel oil in the same way to stay healthy. In this case, it is beneficial to mix Damiana, 10 guava leaves and 11 junipers with coconut oil or olive oil. Incidentally, using this oil reduces abdominal pain. With that the sperm count increases and menstrual problems are relieved. 7. Navel care has been given much importance in the thousand year old Indian Ayurvedic medical system to help maintain the navel cycle. According to Ayurveda, the navel is related to creation and action. This is why the use of oil is very important to maintain the navel. Sandalwood oil, rose oil etc. can also be used to keep the navel healthy. Although it is best to use them mixed with other oils.