Ways to increase hemoglobin in the blood

 Ways to increase hemoglobin in the blood-

Hello friends I hope you are all well so today I am coming up with a way to increase hemoglobin in the blood. Ways to increase hemoglobin in the blood The main function of hemoglobin is to carry oxygen from the lungs to different cells in the body. As a result, living cells can function better. Hemoglobin also releases carbon dioxide from the cell. The level of hemoglobin in the blood needs to be right for a healthy life. Hemoglobin levels in the blood can be maintained by eating certain foods. The foods are: 1. Iron-rich foods: Iron deficiency in the body is one of the most common causes of low hemoglobin. Iron is an important element in the production of hemoglobin. Some foods rich in iron are liver, red meat, shrimp, spinach, almonds, dates, asparagus, etc. 2. Vitamin C: Lack of vitamin C can reduce hemoglobin. Moreover, without vitamin C, iron is not fully absorbed. Papaya, oranges, lemons, strawberries, peppers, broccoli, grapes, tomatoes, etc. are rich in vitamin C. 3. Folic acid: Folic acid is a type of vitamin B-complex. It is an essential ingredient in making red blood cells. Green leafy vegetables, liver, rice, bean sprouts, nuts, bananas, broccoli are rich in folic acid. 4. Beet: Doctors recommend eating beet juice to increase hemoglobin. It contains a lot of iron, folic acid, fiber and potassium. 5. Apples: You can keep the level of hemoglobin in the blood right by eating one apple a day. Sources of Iron Apples contain many more nutrients. Eat an apple with peel every day. Or you can mix apple and beet juice in equal proportions. 6. Pomegranate: Pomegranate rich in iron, calcium, sugar and fiber increases the hemoglobin in the blood and keeps the blood circulation in the body active. Try to eat a medium-sized pomegranate every day. Or eat a glass of pomegranate juice.