Is it necessary to worry if there is a squeaking sound in the knee?

 Is it necessary to worry if there is a squeaking sound in the knee?

Hello friends, how are you. Friends, let's not know what to do if there is a rattling sound on your knees. When you go up and down the stairs and ride a bicycle, the knee muscles become stronger. In most cases, if your knees have a throbbing sound but it doesn't hurt, it's just a kind of sound caused by a gas bubble burst, said Tony Gentilco, co-founder of Massachusetts' Crazy Sports Performance. It is normal to be scared because of such words. But these gases - oxygen, nitrogen and carbon dioxide - are part of the synovial fluid. Which helps keep the joint slippery. So don't worry. The source of another damaging sound in the knee is the tingling sound when the tendons of your knee move slightly away from their position and return to their previous position. There is no pain in having such a sound. Some people put too much pressure on the knee when squatting - which puts a lot of pressure on the knee joint, Gentilcore said. As a result, their cartilage is eroded and its smoothness is reduced. The sound is caused by the collision between the bone and the cartilage when the knee is bent. If there is pain in the knee along with such noises, it is better to see a doctor. The doctor may advise you to take a break from work. This can cause numbness in the knees as well as pain and swelling. 1. Meniscus tears The meniscus is a rubber-like C-shaped disc that protects the knee and absorbs injury. This helps to keep the knee bones from rubbing against each other. Meniscus cracks during play or suddenly bends the knee. Such cracks are caused by injuries in young people but it is very common in older people. 2. Cartilage injury Sometimes the cartilage that covers the bone can also be injured and ruptured. In this case swelling is seen in the knee or infection occurs. The cartilage in the knee can become thin and fractured which is called arthritis. Some people feel that the knee bowl (patella) turns when they move their knee. The most common form of arthritis is osteoarthritis, usually in middle-aged and elderly people.

What to do to keep the knees healthy - Regular exercise keeps the legs and knees healthy. When you go up and down the stairs and ride a bicycle, the knee muscles become stronger. - Warm up before exercise. - Stretch for 30 seconds after exercise. This will prevent injury. - Do light exercise before long and hard workouts. - Wear good quality and the right size shoes. - Keep the weight normal. Excessive weight puts pressure on the knees.