Ways to reduce the risk of prostate cancer

 Ways to reduce the risk of prostate cancer

Hello everyone how are you Hope you are well. Today I will tell you about ways to reduce the risk of prostate cancer. Ways to reduce the risk of prostate cancer According to the American Cancer Society, prostate cancer is the most common cancer in men after skin cancer. This cancer can occur when the cells in the prostate gland begin to grow uncontrollably. The location of the prostate gland around the area where the urethra starts from the bottom of the bladder. Its size is much the same as almonds. The main function of the prostate gland is to produce a liquid adhesive, one of the components of semen. Semen is the mixture of sperm and this fluid. As you grow older, your risk of developing prostate cancer increases. Even if someone in the family (brother or father) has prostate cancer, the risk increases a lot. There are some ways you can reduce your risk of developing this cancer. Here are 6 ways to prevent prostate cancer. * Eat less meat and dairy foods Studies have shown that men who ate high animal fat foods, such as dairy foods and red meat, were more likely to develop prostate cancer. It is important to know that these studies do not say that fatty foods cause cancer, but they do find a correlation between prostate cancer and eating foods like cheese or bacon. An oncologist at the Perlmutter Cancer Center in NYU Langone is cautioning about animal fats and recommending that most fats be taken from avocados and nuts. * ‘Cruciferous vegetables are actually effective in reducing the risk of developing cancer in the case of cancer-resistant foods.’ These types of vegetables, such as broccoli and cauliflower, contain natural chemicals that can prevent the development of cancer. These chemicals are harmful to cancer cells, but good for other cells in the body. There is strong evidence for the effectiveness of cruciferous vegetables in prostate cancer resistant foods.

* Don’t smoke ‘Smoking is not only associated with lung cancer, it is also associated with prostate cancer. In particular, smoking is associated with aggressive prostate cancer, which is more likely to spread. ”According to a review of 24 studies published in 2014, men who smoked more had a 24 to 30 percent higher risk of dying from prostate cancer than non-smokers. There is a relationship of more aggressive tumors. So quit smoking today.

* Don't take vitamin E supplements We generally think that vitamins are a good thing, but a study published in the Journal of the National Cancer Institute in 2014 found that taking too much vitamin E increases the risk of aggressive prostate cancer. According to the U.S. National Institutes of Health, if you get 15 milligrams of vitamin E from your diet every day, no additional supplements are needed. It is not a good idea to take supplements even after getting enough vitamins in our normal diet.

* Have safe sex Use of protection during intercourse can reduce your risk of developing prostate cancer. Prostate cancer has been linked to sexually transmitted infections such as cytomegalovirus and trichomoniasis. The first is a type of herpes found in cancerous prostate tissue. Trichomoniasis, on the other hand, is a treatable virus and can have long-term effects. A study published in Cancer Epidemiology Biomarkers and Prevention found that men who were infected with trichomoniasis had a 40 percent chance of developing prostate cancer. * Weight Loss According to the American Cancer Society, in light of many years of research, it is clear that excess body weight is associated with increased cancer risk, including aggressive prostate cancer. It is not clear why excess body fat is associated with cancer, but researchers have theorized that this may be due to differences in the levels of certain hormones (such as insulin, estrogen and androgens) due to being overweight.

* Exercise Research says that activation can prevent prostate cancer. Exercising and maintaining a healthy weight are two of the best ways to reduce your risk of prostate cancer. ‘You should spend both energy and money to get a healthy weight and continue the exercise program. How much workout should you do? You need to do at least two and a half hours of moderate exercise per week or 1 hour and 15 minutes of very intense exercise.