How to get rid of runny nose

 How to get rid of runny nose

Hello friends, I hope you are all well, so today I am coming up with a way to get rid of runny nose In fact, the one who snores in his sleep does not feel it. If you go to sleep in the same bed with someone, but the night's sleep dapharapha! The end of annoyance. Food for laughter. In some cases, the pot of jealousy. Many people think that snoring means deep and sure sleep. Wrong. In many cases, a runny nose is a 'warning sign' of a physical problem. People may have runny noses due to respiratory and some other physical problems. Doctors say that nasal congestion is a sign of various health problems as well as the risk of stroke and high blood pressure. The body informs through the nose that sleep is not going well at all. The air travel in the trachea of the sleeping person is obstructed somewhere. As a result, the level of oxygen in the body decreases and death in sleep is not surprising! It is good to know that the sound of snoring does not actually come out of the nose. Its source is from the throat to the middle of the nose. People sniff because the air is obstructed in this place for various reasons. Here are some ways to get rid of runny nose.

Change bed posture Do you sleep soundly? When sleeping in this way, the jib moves back a little and closes the airways. This interferes with breathing and causes vibrations in the respiratory tract. As a result, people call nose. This problem can be overcome by lying down. If you have trouble lying down, you can work with an extra pillow under your head.

Sudhanshu Chakraborty, a neurophysiologist and sleep medicine specialist at JFK Medical Center in New Jersey, USA, advises people to keep a tennis ball close to their waist in pajamas to quit sleeping. This will relieve you from falling asleep automatically.

Lose weight Excess body weight is one of the common causes of runny nose. But even dry people call the nose. Although medical science has shown that the higher the body weight, the greater the risk of runny nose. Fat around the neck is one of the causes of runny nose. It can also be caused by excess fat accumulating in the throat. However, this situation is serious. Because, fat accumulation in the throat means less air will enter the trachea. This will reduce the oxygen in the body. If the oxygen level drops below 80 percent, there is a risk of heart attack during sleep.

Avoid alcohol and smoking Alcohol or alcoholic beverages relax the muscles in the pocket. This causes the airways to constrict, causing people to snore. People who drink alcohol before going to bed are more likely to have a runny nose. This problem can be overcome by refraining from drinking alcohol before going to bed at night. Of course, not only alcohol but also smokers are more prone to runny nose than usual. Due to the constant smoke, the air space can become narrower. In addition, smoking causes a special type of tissue called nasal turbinates to swell. It also increases the risk of nasal congestion due to respiratory complications.

Try to sleep well Only patients who suffer from insomnia can understand the value of restful and deep sleep. There is good sleep behind a healthy and strong human body. One of the many evils of insomnia is snoring. Think about it, are you sleeping well?

Make it a habit to go to bed at a certain time every day and get up at a certain time. This will create a kind of balance of the body with sleep. As a result, if you have the habit of blowing your nose, it will also change. Keep the bed clean. If there is dust in the bed, if the house is very dirty, breathing problems may occur. This can infect the nasal passages and cause swelling of the nasal muscles. This increases the risk of snoring.

Tongue and throat exercises To stop snoring, the muscles of these two organs of the body need to be strengthened. Tissue elasticity and strength decrease with age. This causes problems in the flow of air in the throat. Exercise is needed to overcome this problem. For example, extend the lower part of the jaw from the upper part to the front. Move back to the previous position. Do this 10 times in a row. In this way you can do the exercise 8 to 10 times a day. Talk about pocket exercises. Say a sentence slowly. Do this exercise 8 to 10 times a day.

Last word Those who have a cold and have a stuffy nose should go to bed with a clean nose. Do not drink tea or coffee an hour or two before going to bed. Avoid spicy foods at this time. Drinking plenty of water will remove the eighteen substances stuck in the nostrils. This will reduce the risk of snoring. In addition, every night before going to bed, mix two teaspoons of turmeric powder in a glass of milk and eat it. It is an effective tip to stop snoring. You can also mix cardamom powder with milk before going to bed. However, even after trying these things, if you can't cope with the runny nose, then it is better to consult a doctor.