What to do with muscle pain.

 

Hello friends,

you are all well, so today I am wondering what to do if you have muscle pain.

Muscles play a major role in the movement of every joint in the human body. Every muscle has a specific function. As long as the muscles are functional, people can do healthy normal work. Muscles also play an important role in building a muscular and strong body.

The muscles of the human body have their assigned functions, such as the muscles assigned to breathing, the muscles assigned to move the various joints or joints of the limbs, the abdominal muscles, the muscles assigned to balance. If a muscle is not able to do its job or less, then it must be understood that there is a problem in that muscle or muscle. There is a type of grading called Oxford Scale to determine the strength of each muscle. This scale has grading from 0 (zero) to 5 (five).If the grading is five, then it should be understood that the strength in the muscles is right. If the grading is less than five, it should be understood that there are various muscle problems in the condition. Again, every muscle has a specific beginning and end, meaning where a particular muscle starts and ends. Usually each muscle starts at a specific point in a bone and ends at another point in the same bone or at another bone. There are also small and big muscles. Some muscles are very long, some muscles are very short. Some muscles are very flattened, while others are very slender. Muscle pain occurs for a variety of reasons. Such as - - If the muscle strength decreases for any reason - Pain due to lack of endurance power when doing extra work or extra training Is.

- Muscle cramps or muscle cramps for any reason - When bruising or crushing muscles - If the muscle is tense or due to an injury, the muscle is complete or partial Torn - Different types of rheumatism also cause muscle pain, such as polymyalgia rheumatism, Myofascial pain syndrome, - Some diseases cause pain at certain points in certain muscles, such as- Fibromyalgia syndrome - Bone or joint dislocation or subluxation due to various traumas or injuries etc. However, there is pain in certain muscles - Muscle numbness when the nerve is not supplied due to stroke or various neurological reasons Becomes weak.

Treatment 6

Many precautions should be taken to treat muscle pain. Only those doctors who are well aware of the position, function, etc. of each muscle should treat muscle pain. It is usually best not to use painkillers to treat muscle pain. Although painkillers temporarily reduce the pain, the causes of the muscle pain never go away and the muscle pain never heals. Painkillers work mainly by inhibiting the production of prostaglandins. Prostaglandins are responsible for swelling and pain in the body. Pain medications inhibit the production of prostaglandins by inhibiting the body's enzyme cyclooxygenase. The result is not a feeling of pain. Pain medications can only temporarily reduce muscle soreness by reducing the sensation of pain but can never eliminate all the causes that cause muscle pain such as muscle spasms, loss of strength, partial or complete tearing of muscles, etc. So the general treatment method for muscle pain is of no use.

Specialist physicians should therefore be consulted for the treatment of muscle pain. Because only specialist doctors can diagnose the exact location of each muscle and whether there is any defect in it, if there is any defect, what kind of it. Strengthening exercises to increase strength when muscle strength is reduced, various stretching exercises in case of cramps, physiotherapy treatment is also provided according to the cause of muscle pain such as DTF and ultrasound if the muscle tendon is partially torn.

Treatment also varies according to the duration and cause of the muscle pain. If there is sudden muscle pain, patients can take first aid at home. Physiotherapy treatment method for the initial treatment of muscle pain is Jaw. R = Rest or Rest, the patient should rest with normal activities, I = ICE massage the affected area with ice cubes or ice cubes for five to 10 minutes. C = Compression or pressure, tighten the affected muscle with something and tie it with pressure. E = Elevation, keep the affected area a little higher than the heart level. So in case of sudden muscle pain, use the Jaw technique. Jaw: If the technique is used for 3 days but the pain does not subside, then you must take proper treatment for muscle pain as per the advice of a specialist doctor.