Tight muscles

 Hello friends, you are all well. Today I am bringing you what to do if you get tight muscles.

Muscle tension can occur for various reasons.

Muscle tension or sprains are a common problem. In the language of experts, it is called muscle pool, muscle soreness, strain, sprain, cramp, spasm, etc.

Why is a muscle pool, who is: Doctors say that this is due to excessive tension in the muscles or tearing of the tissues.

This causes severe pain in that part of the body. Burns for lactic acid excretion. Due to this the muscles cannot be moved.

Some of the main causes of muscle pool are:

1. If any one muscle of the body is used for a long time.

2. If you do not warm up or warm up before exercise, sports or any physical exercise.

3. Sudden movement while the muscles are tired.

4. Suddenly lifting something extra heavy.

5. Excessive and inappropriate use of muscle.

. Stress and anxiety.

. Irregular eating habits, especially low water intake and lack of sodium and potassium in the body can lead to muscle tension.

Those who do extra physical exercise such as athletes are more prone to muscle pool problems.

People who work long hours in front of a computer or in a chair, or drive for long periods of time, are more likely to have strain on their shoulder, neck, and back muscles.

When you realize the muscle pool: 1 If there is a lot of pain in the muscles. The muscles become much weaker.

2. If the injured area becomes swollen or reddish.

3. If it is difficult to take the normal weight at the injured place.

4. If the muscles become too tight for you.

What to do in case of muscle pool: According to the British National Health Service, the first few days of muscle tension need to be treated in four steps. Which is called Rice Therapy for short. This can reduce the pain a lot.

The 4 steps of rice therapy are: Rest, Ice, Compression and Elevate.

1. Rest: All types of physical exercise or activities should be stopped. No weight should ever be taken on the injured area.

2. Ice - Keep the injured area with an ice bag for two to three hours and 20 minutes at a time. 3. Compression Compression - The injured area should be wrapped with a bandage to control movement.

4. Elevate - This means that the injury site should be raised above the pillow as much as possible.

In order to prevent swelling of the muscles, hot compresses or hot water should be avoided in the first few days of injury.

In addition, the injured area can not be massaged under any circumstances.

When you can move the wound normally. There is not much pain. Then slowly try to do normal things. Try to move so that the joint or muscle does not become stiff.

Bandage legs Photo source, GETTY IMAGES Photo caption, There are 4 steps to Rice Therapy to get temporary relief from muscle pool pain.

Treatment:

If there is tension in the muscles, a doctor's advice should be taken immediately

In any case, if there is excessive pain in the muscles, if the pain goes up, if the pain does not subside after a few days, if the swelling does not decrease or increase, if it is difficult to breathe, if there is dizziness, if the body is very weak and trembling. Don't go. 3. Compression Compression - The injured area should be wrapped with a bandage to control movement.

4. Elevate - This means that the injury site should be raised above the pillow as much as possible.

In order to prevent swelling of the muscles, hot compresses or hot water should be avoided in the first few days of injury.

In addition, the injured area can not be massaged under any circumstances.

When you can move the wound normally. There is not much pain. Then slowly try to do normal things. Try to move so that the joint or muscle does not become stiff.

Bandage legs Photo source, GETTY IMAGES Photo caption, There are 4 steps to Rice Therapy to get temporary relief from muscle pool pain.\

Treatment:

If there is tension in the muscles, a doctor's advice should be taken immediately

In any case, if there is excessive pain in the muscles, if the pain goes up, if the pain does not subside after a few days, if the swelling does not decrease or increase, if it is difficult to breathe, if there is dizziness, if the body is very weak and trembling. Don't go.