HEALTH CARE

 Remedy for cold and cough

Hi friends, 

you are all well. Hope you are well. So today I have a dry cough in this condition, runny nose or nasal congestion while sleeping is a very normal thing. Usually when the body produces more mucus than it needs, the extra mucus comes out in the form of runny nose. In addition, those who suffer from sinus and migraine problems, various types of infections start from the cold.

Those whose nasal bones are a little crooked, when they feel a little cold, often have difficulty closing their noses and breathing during sleep. In this case, the solution to this problem is with nasal drops. But according to medical experts, taking these drops continuously becomes a habit. Nothing will come of sleep without this drop. So these drops turn into bad habits like sleeping pills. Rather some home remedies can easily solve this problem of nasal congestion.

Now let us know those ways-

* If you have cold temperament, take vapor. Twice a day vapor and also taking some anti-allergy medicine on the advice of a doctor will reduce this problem a lot.

* If you do not have the problem of closing the nose alone, take salt water with your nose before going to bed at night. Add a little salt to a few teaspoons of water and pull the water into the nose through a dropper.

* Eat apple cider vinegar and honey mixed in warm water regularly to remove sore throat and prevent runny nose.

* To meet the problem of nasal congestion, mix raw turmeric and milk and boil it. Mix a little 

raw turmeric paste in a cup of milk and drink it every night before going to bed.