Tension leg veins or muscles

 What to do if you suddenly get tension in the leg veins or muscles

Hello friends, you are all well, so today I am bringing you to pull the leg veins or muscles

You are asleep and suddenly you are grunting with the pain of pulling the leg muscles. In this case it is not possible to straighten or bend the legs. When you straighten the leg by keeping it bent continuously, you will feel severe pain in the leg muscles or veins only when the leg muscles get tense. This can happen while you are asleep or awake. However, it is more in the sleeping state. Due to the extra work for a long time, the muscles of the legs can be stretched a lot. Again, this happens even if you sit or stand for a long time. There may be more reasons. For example, dehydration, muscle or nerve injury, lack of potassium, calcium and magnesium in the blood, side effects of some medications such as hypertension and cholesterol, lack of certain vitamins, such as vitamin B1E1, E5, E6. Due to some bad habits such as smoking, drinking. Smokers have less blood circulation in their legs, so they have to stretch their legs after a short walk. During pregnancy, there is a lot of nervous tension, so it is normal to have tension in the leg muscles at that time.

Hypothyroidism, kidney failure, menstruation, miscarriage, etc. can also cause muscle tension. If the muscle is tense, the leg muscle that was tense needs to be relaxed or relaxed quickly. This will stretch the muscles and relax. The rule for stretching a muscle is, If you have tension in the back muscles below the knees, then straighten the legs and gently pull the toes with your hands. And if it is towards the front, then bend the legs and pull the toes towards the back. This often happens behind the thighs, then lie on your back, bend your legs and bring your knees to your chest as much as you can. Gently massage the back muscles of the thighs with your hands to relax.

And if the muscles become stiff, then give a hot toast to the affected muscle through a water bag or hot bag. Again, if the muscles are soft and swollen and there is pain, then put a cold toast with an ice bag in it. Get quite comfortable. Everyone has a move or Vex painkiller balm or gel at home, with which the muscle can be gently massaged.

Eat foods rich in potassium, calcium and magnesium to stay in a 'muscle-free' state. Vegetables, fruits, dates, milk and meat contain adequate amounts of calcium, magnesium and potassium. So eat more of these foods. If you have a bad habit of intoxication, you have to get out of it. Consult a doctor if necessary.