Diet chart to reduce belly fat

Hello friends, 

you are all well. Today I am bringing you a diet chart to reduce belly fat.

                                                   

Growing belly? Standing in front of the mirror, not even wanting to see himself in the mirror. Abdominal fat is ruining the beauty of the face. If the clothes fall off

He is not agreeing. At one time that look disappeared. Then it's time to make a little change in the diet chart.

1) Almonds- Almonds contain polyunsaturated and monounsaturated fats. These cause excessive hunger. Satisfies hunger according to the needs of the body. It also works to shed excess fat.

2) Watermelon - summer fruit. About 91 percent of watermelon is water. Which keeps the stomach full for a long time. Watermelon also contains vitamins B1, B6 and vitamin C. So there is no fear of fat accumulation in the body.

3) Apple - Protein acid in apples which reduces weight. Apples with fiber, flavonoids and beta carotene keep the stomach full for a long time.

4) Pineapple - Bromelain enzyme pineapple reduces belly fat.

5) Cucumber - Cucumber is low in calories. As you lose weight by eating cucumber, your digestive power will increase. With that the skin will be brighter.

6) Tomato - Tomato prevents the growth of belly fat. This ingredient prevents diabetes.

6) Beans - Beans help to shed body fat. Beans increase digestive energy and muscle strength. It also keeps the stomach full for a long time. Eliminates the desire for excess hunger.

6) Celery - Low calorie celery contains a lot of fiber, calcium and vitamin C. Eat a glass of celery juice daily before meals. If you want you can make salad or soup and eat it. This will reduce the weight.

9) Avocado - Avocado contains amino acids and polyunsaturated and monounsaturated fats. Avocado balances body weight and also sheds fat.