What to do if you have runny nose, find out the easy solution.

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Runny nose is a common health problem.  I call this health problem cold.  Colds can be caused by allergic rhinitis, common cold, flu, etc.  Then it is clear that cold is not a disease, cold is a symptom of another dqquickly  s are an annoying health problem.  If you have a cold, you have to clean your nose frequently, which can lead to annoying and embarrassing situations.  Two to four days after catching a cold, the runny nose becomes dark, that is, the runny nose becomes a thick pus.  Because the mucus is thick and thick, sometimes the nostrils close and you have to breathe through your mouth.  However, there are ways to get rid of this problem.  Today with the help of this article we will know about the most effective home remedies to stop runny nose.Colds can occur at any time of the year.  Colds can have more painful symptoms.  Such as: headache, difficulty swallowing, sneezing, coughing, shortness of breath, etc.  We take various antihistamines for colds.  However, you can try home remedies that help cure colds quicklyGarlic: Garlic will reduce cold.  Garlic has antioxidant and antiseptic properties.  If you consider home remedies to reduce colds, then the use of garlic is the most readily available and effective way.  The antiseptic ingredient in garlic prevents infections of the nose, throat and lungs in colds.  5 to 6 cloves of garlic mixed with 1 cup of lukewarm water will relieve colds.  Even if it is eaten with fried garlic soup with ghee, it is good for colds Available.

 Ginger Tea: Many of us know the benefits of ginger tea in colds.  Drinking ginger tea 2 to 3 times a day will reduce the cold a lot.  Ginger can be easily made by crushing it and mixing it with tea 

 Lemon and honey: Honey has anti-inflammatory properties, lemon contains vitamin-C.  This vitamin-C helps the body to make antibodies faster.  Mixing lemon and honey together will stop runny nose as well as other symptoms of common cold.  To reduce cold quickly, one cup of tea should be mixed with 2 to 4 teaspoons of honey and lemon.Eucalyptus oil: Use eucalyptus oil when the nasal water is thick, that is, when the nose is closed with thick pus.  The use of eucalyptus oil will clear the nasal mucosa.  Soak a little cotton in eucalyptus oil and hold it close to the nose and breathe hard, the mucus will be clear and the nasal obstruction will be removed Herbal tea: Herbal tea is very useful for clearing nasal mucus.  Herbal tea eliminates runny nose, clears mucus and removes toxins from the body.  So drink herbal tea to relieve cold and cough.

 Menthol vapor: Menthol is available in drug stores.  When menthol is mixed with boiling water, the vapor that comes out of it should be inhaled through the nose.  This will remove the pus and open the closed nose.

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 Hot saline: Hot saline is made by mixing salt in lukewarm water.  If you clean your nose with this saline two to three times a day, you will get rid of nasal congestion.  An easy and effective way to get rid of nasal congestion is to clean your nose with this homemade saline

ay start suddenly.  This is a very common thing but it can be annoying when the itching doesn't stop.  And itching again and again.  Sensitive skin that they redden with itching.  Many people use different ointments to get rid of this itch.  But using ointment can damage the skin.  If it is possible to get rid of itchy skin at home, it is much safer and more effective.  Learn how to get rid of itchy skin at home.

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1.  Coconut oil is the safest product to use on the skin.  If there is any kind of itching, insect bite or any other itchy skin, apply coconut oil on the itchy area.  If there is itching all over the body, you can apply coconut oil all over the body.  You can also take a bath by mixing coconut oil in lukewarm water.

2. Petroleum jelly If you have sensitive skin, you can use petroleum jelly. There is no adverse reaction. If there is itching on any part, you can use petroleum jelly. It comes first, so you can use it.

3. Baking soda Baking soda is much more effective in preventing itching. Make a paste with water and baking soda. Add 3 parts baking soda in one part water. Then apply this paste on the itchy area. You will see that the itching has decreased a lot. You can also take a bath with baking soda. In this case you have to mix 1/2 cup of baking soda in a big bucket of water. After soaking the body for at least 30 minutes in water mixed with baking soda, the body should be dried without rinsing with water. This will eliminate the itching of the whole body.

4. Aloe vera We all know the benefits of aloe vera in beauty practice. Aloe vera is also very effective in preventing itching. Extract the juice from a fresh aloe vera leaf and apply it on the itchy area. The itching will subside quickly.

5. Lemon The anti-vitamin C is found in lemongrass which causes itchy skin. Apply lemon juice on the affected area of ​​the skin and dry it. You will see itching in a while.

7 ways to grow natural taller

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Many people think that the process of lengthening is a complete hereditary matter.  For this reason, even if one wants to, one cannot grow taller by adopting any other method.  However, the idea is not correct.  Body height can be increased even with a little bit of proper living.:

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 Here are some ways to increase body height:

 Walking in the sun: Vitamin D is found in the body for bone development.  And walking in the sun provides a lot of vitamin D in the body.  However, depending on the color of the body should be in the sun.  People with fair skin can stay in the sun for a maximum of 30 minutes.  But people with black skin need to stay in the sun for about an hour to get vitamin D.

 Adequate nutrition: The body needs to take nutritious food for development.  Eat nuts, milk, lean meats and vegetables regularly.  In addition, protein and carbohydrate foods should be eaten.  As a result, the height of the body will increase.

 Exercise: Just as there is no substitute for regular exercise to keep the body healthy, there is no substitute for exercise to increase body height.  Regular exercise will increase the height of the body.

 Adequate sleep: Adequate sleep increases body height.  If you want to increase your height, you have to sleep for eight hours every night.

Healthy body posture: If you sit up straight, your body height will increase.  The same applies to movement.  So you have to sit on your spine without crouching.  He has to move.

 Quitting unhealthy habits: Eliminating unhealthy habits from life will increase body height.

 Be confident: If you are always smiling and happy, your mind will be fresh.  Be confident in yourself.  Because self-confidence plays a positive role on body and mind.  As a result, some height will increase.

Who doesn't like long and slender figure.  Nowadays, the value of a long body is very high.  The demand for tall people is higher in all fields from wedding advertisements to airline jobs!

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 But not everyone is born with a long and well-formed body.  Below are some tips on how to grow taller if you want to follow the natural way.  But these will not work overnight.  You just have to be more discriminating with the help you render toward other people.  Only then will you get satisfactory results-

7 easy natural ways to increase height:

1.  The growth method is the most effective way to grow taller.  This method increases the hormone in the human body by injection, but it is completely illegal and very expensive.

 2.  Drinking milk will help you grow taller because calcium increases the growth of bones in your body.  In the United States, various hormone injections are given into cow's food to increase hormone levels, and that processed milk is an alternative to plain milk.

3.  Regular exercise (weight lifting) increases the hormone (HGH).  It is widely known and highly effective for improving growth hormone levels.  Extra muscle will further help you to have an attractive appearance.

 4.  Intense sprinting exercise causes an explosion in human growth hormone.  It also improves human hormones.  Any strenuous physical exercise will help you grow taller.  But of course after the age of 21.

5.  Niacin supplementation: Niacin is a natural vitamin called Vitamin B3.  Studies have shown that people who take 500 grams of niacin have less growth than normal people.

6. Reduce stress: Stress is a barrier to your height.  So that your hormone levels decrease and cortisol is produced.  Vitamin C supplements that help reduce cortisol.

 .  Sleep: Get at least 8 hours of sleep.  This is the easiest and most effective way.  Sleeping properly and beautifully enhances your body's normal growth rate

 

The reason for seeing less in the eyes, to do

 Dr. spoke about the reasons for seeing less in the eyes.  Shaheen Reza Chowdhury.

 People can see less with their eyes due to various problems.  Dr. spoke about the reasons for low vision and what to do in the 3209th episode of NTV's regular health program.  Shaheen Reza Chowdhury.

 Dr.  Shaheen Reza Chowdhury is currently working as an Associate Professor in the Department of Ophthalmology, Dhaka National Medical College.

 Q: Seeing less with the eyes, how do you understand that?  What do you do then?

 Answer: When a person comes and says I see less with my eyes, then we think of two things.  One is due to spectacles or in this case there may be some other cause.  Such as sores in the cornea, cataracts, any problems in the retina.  To understand this differently, ophthalmologists have a device called pinhole.  If it doesn't look good with it, then it must be understood that there will be any improvement with glasses.  There may be other reasons.  If the cause is in childhood, if it is five years, if it is six years ago and there are other problems besides spectacles in it - if this problem is not solved then the eyes will be wasted for a while.  The one who sees less in the eye will become lazy.  When lazy, the two eyes will not look the same and it will remain like that for life.  What is his problem?  If he does not wear glasses and does not fix other diseases, then lazy eye problems will occur.

 A lazy eye is an eye that is beautiful to look at from the outside, but also beautiful on the inside.  The doctor can't find anything, I don't even look at the patient.

 And since he sees well with one eye, he will not understand himself.  So what should we do?  If a person has tara eyes five years ago, then it must be understood that he sees less in the eyes.  Tara's eyes never look good.  It must be remembered first.  If you have tara eyes, you need to fix it six years in advance.  After six to eight years of treatment, he can return to normal.  After eight years, he has no chance to look better.  Many will look curved.  He is supposed to look straight, then why look crooked?  Because, it is a problem of spectacles.  Many children go to the TV and watch TV, from the sofa to the TV.  This means that he does not look good sitting here.  It needs to be fixed.  If not, it could be Tara due to spectacles, it could be a problem due to Tarra.  Cataracts should be checked six years ago.  The eyelids went down, completely closed, to be fixed six years ago.  If not, what will happen?  The eye will become tara.  Will lose beauty.  What happens next?  When a boy or a girl reaches the age of marriage, the question arises.  Never before.  I used to think it was Lakshmi Tara.  Lakshmi's wife and Lakshmi's son-in-law both thought so.  Now this is a big problem.  So it should be known that six years before, whether through surgery, whatever treatment is needed to fix it.  And if surgery is done in old age, then you will not see, but the eye will be straight.

 The lazy eye patient but a doctor cannot be a surgeon, can't do the work that needs to be done under a microscope, can't study engineering, can't go to the Air Force.  It will create obstacles in many places.  That is why parents need to be aware.  The government needs to be aware.

Ways to get rid of headaches | What to do to get rid of headaches are given below

  Here are some ways to avoid \headaches/ (1:)If you massage the tip of the finger for a short time on both sides of the disease and near the neck,

•  you will get relief and fatigue will go away.  This massage is very useful if you hold your head due to fatigue.

• (2ঃ) Excessive headaches are caused by excess light, so if you have headaches, reduce the light in the room 

• ( 3ঃ) Stay away from computer screen, laptop or mobile and use good quality glasses when you are outside  Mixing ginger-clove and honey with black tea gives relief to the head/.

• ,,,,,,,,,, Have a nice day,,,,,,,,,,,,