Things to do in high blood pressure

 Things to do in high blood pressure

  

Hello friends, how are you all? You know that high blood pressure is a deadly disease. To survive this disease, let me tell you about it today.

High blood pressure is considered an almost permanent disease. For this, both treatment and prevention are important. Otherwise there is a risk of various complications, even sudden death.

Is high blood pressure really a complex disorder?

This disease can have dire consequences. Many times there are no early signs of high blood pressure. This is the most frightening aspect of high blood pressure. Although many times the patient has no symptoms, silent high blood pressure can damage different parts of the body. That is why this disease can be called a 'silent killer'. Uncontrolled and untreated high blood pressure can lead to serious physical complications.

What are the possible complications?

When blood pressure is not controlled, serious complications can occur in four important organs of the body. Such as the heart, kidneys, brain and eyes. Uncontrolled high blood pressure can lead to weakening of the heart muscle. A weak heart cannot pump blood and this condition is called heart failure. A narrowing of the blood vessels can lead to a heart attack or infarction. High blood pressure can cause kidney damage, stroke, and even death. In addition, bleeding in the retina of the eye may lead to blindness.

What causes high blood pressure?

In 90% of patients, no specific cause of high blood pressure is known, it is called primary or essential blood pressure. Older people usually have higher blood pressure. Some factors increase the risk of high blood pressure, which are as follows:

There is a hereditary predisposition to high blood pressure, if the parents have high blood pressure, the child is also at risk. Even if a close relative has high blood pressure, others are at risk.

Smoking: In the body of a smoker, various toxic substances of tobacco can cause various diseases of arteries, veins and heart including high blood pressure.

 Excess salt intake: Edible salt contains sodium, which increases the water content of the blood. As a result, blood volume and pressure increase.

 Overweight and lazy lifestyle: If you do not get enough exercise and physical work, body weight can increase. This requires extra work on the heart. Overweight people tend to have high blood pressure.

Unhealthy eating habits: Eating extra fatty foods, such as meat, butter and deep-fried foods can lead to weight gain. The yolk of the egg and the liver, kidneys, brain play these increase the cholesterol in the blood. Excess cholesterol in the blood makes the walls of blood vessels thick and hard. As a result, blood pressure may rise.

Diabetes: Patients with diabetes develop high blood pressure with age. In addition, they may have blindness and various kidney diseases.

 Excessive anxiety: Excessive anger, excitement, fear and stress can also cause blood pressure to rise temporarily. If this stress persists and the patient is unable to cope with the increasing stress, this high blood pressure may become permanent.

Some diseases can cause high blood pressure. When specific causes are found, it is called secondary hypertension. Here are some of the reasons:

 Kidney disease.

Tumors of the adrenal glands and pituitary glands.

Hereditary diseases of arteries.

If eclampsia and pre-eclampsia during pregnancy. Using birth control pills for a long time, taking steroid hormones and taking some painkillers.

What should be done to reduce the risk of high blood pressure?

 It is possible to reduce the risk of high blood pressure by making lifestyle changes. Hereditary hypertension cannot be reduced. However, in such cases, more attention should be paid to the elements that can be controlled.

 Weight loss will be followed by fatigue and constant tiredness. Once the target weight is reached, a limited diet should be followed and exercise should be continued. Weight loss will be followed by fatigue and constant tiredness. It is better not to take weight loss drugs without the advice of a doctor.

Dietary Precautions: Low fat and low cholesterol foods should be eaten.

For example, khasi or beef, liver, brain, swallow, eggs should be eaten less. Low-fat foods and skim milk, unsaturated fats such as soybean, canola, corn oil or sunflower oil can be eaten. It is better to eat more fibrous food. It is better to eat flour bread and semolina in moderation.

 Salt control: Excess salt in vegetables should be avoided.

Alcohol: Alcohol should be avoided.

 Regular exercise: morning-evening walking, running if possible, light exercise, using the stairs without taking the elevator, etc.

Smoking cessation: Smoking must be avoided. Stay away from contact with smokers. Tobacco leaves, jordan, rose planting etc. should be avoided.

 Diabetes control: Those who have diabetes must control it.

Must deal with mental and physical stress. Regular rest, timely sleep, the body needs to rest from excess